I’ve switched from monitoring my daily intake via nutridiary.com to http://nutritiondata.self.com/
Nutrition Data has FAR more information, and while you can’t have a ‘historical’ log of what you ate on a given day, you can track a single day’s intake easily enough.
I found my eyebrows raising somewhat when I saw that the overall ‘inflamation factor of my consumed foods on Friday was high!!
APPLES!!! Apples are moderately inflammatory!
Bananas are too, to a much lesser extent.
What does that tell me?
I NEED MORE GREENS!!