Low Fat, High Carb, Wheat-free, No added Sugar.

The best way to succeed with any eating plan, is to plan it well.

I love variety in what I eat, and ideally you want to have at least one solid week of varied meals that you can rely on.
I prefer to have a two or three-week cycle menu if at all possible.

I hope to provide you with a very good selection of links to recipes that I’ve found which do not contain “filler foods” (low nutrient, high calories, such as pasta, bread, sugar, and plain ‘ol flour).

Recipes for hearty dishes which do NOT contain “filler foods” tend to be few and far between, so hopefully this page will make your search easier.

Drop me a line through my contact page if you’ve got a recipe that should be linked here!!

 

Some of these dishes are raw, most of these dishes are vegan, and all of them are vegetarian.

 

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Drinks

http://lowfatveganchef.com/801010-recipe-raw-vegan-pineapple-mango-delight-smoothie/

http://lowfatveganchef.com/801010-recipe-raw-vegan-banana-mango-berry-smoothie-recipe/

http://lowfatveganchef.com/801010-recipe-beginners-green-smoothie-banana-blueberry-spinach/

http://lowfatveganchef.com/801010-recipe-pineapple-grapefruit-ginger-juice/

http://lowfatveganchef.com/801010-recipe-banana-raspberry-pineapple-smoothie/

http://lowfatveganchef.com/801010-recipe-kale-apple-celery-green-juice-recipe/

http://lowfatveganchef.com/raw-vegan-valentines-day-801010-style-cherry-mango-smoothie

 

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Sweet

http://lowfatveganchef.com/mango-cilantro-salsa/

http://lowfatveganchef.com/raw-vegan-banana-crepes/

 

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Savoury

http://lowfatveganchef.com/raw-green-pea-lemon-dill-soup/

http://lowfatveganchef.com/fat-free-vegan-cabbage-soup-cabbage-soup-diet-friendly-recipe-for-weight-loss/

http://lowfatveganchef.com/low-fat-vegan-cheezy-sauce-for-steamed-vegetables/

http://lowfatveganchef.com/sneak-peak-recipe-from-low-fat-vegan-comfort-soups-to-keep-you-warm/

http://lowfatveganchef.com/fat-free-vegan-eggplant-chickpea-indian-curry-with-fire-roasted-tomatoes/

http://fatfreevegan.com/blog/2011/02/11/grilled-vegetables-with-tomato-sauce/