Before we get started, let’s take a moment to study pronunciation.
I started pronouncing Kefir “KEH-fear”.
Some USA-based friends of mine pronounced it “KEY-fur”, so I followed in their footsteps.
After some investigation, I find that the correct pronunciation in Russia and Turkey (where Kefir is alleged to have originated, depending on which story you follow) would be keh-FEAR (or k’fear if that makes more sense).
Now … onto this post.
Yeast isn’t expensive, but it can cause internal complications/irritations such as the dreaded yeast infection/candida.
Kathryn over at http://www.shaklee.net/gemsoffire mentioned the possibility of making bread from Kefir when I offloaded a bunch of grains earlier this year.
When Eliza had a bout with a UTI (not yeast-related), I fully delved into the topic of making bread from this alternative.
I later discovered that Kefir can be used as a replacement for yeast in beverages too.